What is Chia seed

\nSalvia hispanica, a type of sage grown in South America, is known worldwide as the Chia (Chia) plant. The seeds of this plant are sold and used as Chia seeds. Chia seeds contain more Omega-3s than salmon and flaxseeds, which are best known as Omega-3 sources . Omega-3, which is known to be very important for brain and heart health , provides important benefits to metabolism when regular Chia are consumed\n\nChia seeds contain 5 grams of Omega-3 in every 28 grams.\nThere are 4.4 grams of protein in 28 grams to meet 10% of the protein requirement per unit.\nThe amino acid called tryptophan provides a feeling of satiety, regulates sleep and makes you feel better psychologically.\nChia  also increase good cholesterol while lowering LDL and triglycerides.\nChia , which are also friendly to the digestive system thanks to their high fiber content . Also effective in preventing problems such as constipation . Show More